An Immune India
Life
is a round circle , you realize it after few years of maturity . As I child
my mother insisted on few daily habits till I got married ran away from all
rituals ( I found her very nagging by the way J)
. To start it , she strongly believed in aurvedic / herbal treatments &
routine to follow –
Ø Start day with 1 liter of luke warm water
Ø Followed by almonds ,apricot , DABUR HONEY
& tulsi.
Ø Milk is must in breakfast with DABUR
CHANPARASH
Ø Curd & dal a must in lunch & dinner
Ø And not to miss , that sour lemon everyday .
She insisted that being Vegetarian we
ought to follow few habits. These were necessary for me to have during my days
with her . As for her she read & cooked with healthy possible options with
special masala’s , ginger & garlic.
She followed a lot more for herself as
she was obsessed with health & had all time for herself after we grew up J.
I was more of a cheese & coke
person & hated all possible health options J.
So I ditched following all rituals
after marriage.
But I soon realized that what was insisted
on was necessary.
After marriage I would have cold &
cough frequently .
( By the way I never had viral / cold/
head ache before ,till age 21 )
Would go in for crocin cold cough or
visit doctor , but never gave a serious thought to itL.
Till one day ,I felt really ill . Was hospitalized
that diagnosed Vitamin D , B12 , B3 ,
Calcium deficiencies and sever migraine & acidity to top it. I did’nt
remembered my last healthy meal by the way L.This
was a situation of 26 year old youngster ( by the way I was regular to gym also
& took protein shakes too)
Now it was turn of my mother to step
in J. She soon made me realized that it was high
time to get back to some basic healthy habits .After 5 days of hospitalization it
did’nt took me much time to accept & realize how I have ruined my WONDERFUL
immune system to weak body that looks healthy from face of it.
I got back to my previous routine &
soon coped up . I gained back same immune system & also got rid of migraine
attacks within 6 months .
Today I am 36 yr & have two
wonderful daughters & as I started life is a round circle , I insist on few
things & am considered as annoying as my MOMMY by my daughters J.
I learned it my way after hitting rock
bottom L but will try to make them understand before J.
To summarize , would like to state here that developing an immune system not only
help us to be healthy but also goes a long way in making INDIA stronger.
With Baba ji blessing always :::: Stronger minds , Stronger bodies leads to
Stronger INDIA .
All the best for the contest. And be sure to read my post at http://www.indiblogger.in/indipost.php?post=299732. You might enjoy it.
ReplyDeleteA smartly dressed post Charul! Based on personal experience and hence very original. Keep blogging !
ReplyDeleteWould appreciate your candid comments on my post at http://www.indiblogger.in/indipost.php?post=299726
Hey!! Thanks for such an informative post. It is true that in order to stay strong & healthy, one's immunity system must be strong. My mom has been providing me with Dabur Chyawanprash since I was a child and comparatively I have been suffering less from infections such as the cold and cough on a regular basis. I would really suggest everyone to use this product. You can even find it online here - https://www.dabur.com/dabur-chyawanprash/
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